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Food database and calorie counter Source: Mobile User

joseph's

joseph's flax, oat bran & whole wheat flour pita bread

Nutrition Facts
Serving Size 1 pita (1oz. 28.3g)
 
Amount Per Serving
Calories from Fat 10
Calories 45
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol -
Sodium 250mg 10%
Total Carbohydrate 8g 3%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Apr 09.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (15%)
 
Protein (33%)
Carbohydrates, 8g (52%) Fat, 1g (15%) Protein, 5g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
1g
Carbs
8g
Protein
5g
There are 45 calories in a 1 pita (1oz. 28.3g) serving of joseph's joseph's flax, oat bran & whole wheat flour pita bread.
Calorie breakdown: 15% fat, 52% carbs, 33% protein.

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Whole Wheat Pita
High Fiber Plus Pita Bread
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Recently eaten by:

murphanza
on 24 March 2013
Kdiederich
on 13 February 2013
wstewart1958
on 22 October 2012
lindyc
on 05 October 2012

Recently eaten with:

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