| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
19.2g
25%
Saturated Fat
9.154g
46%
Trans Fat
0g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
4.901g
Cholesterol
69mg
23%
Sodium
836mg
36%
Total Carbohydrate
24.66g
9%
Dietary Fiber
6.1g
22%
Sugars
2.62g
Protein
25.49g
Vitamin D
-
Calcium
52mg
4%
Iron
0.98mg
5%
Potassium
397mg
8%
Vitamin A
68mcg
8%
Vitamin C
11.3mg
13%
Note:
A very fresh idea for a snack or meal.
Last updated: 07 Apr 11 05:44 AM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
372
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Fat
19.2g
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Carbs
24.66g
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Protein
25.49g
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| There are 372 calories in 1 serving of Chicken Tostadas. |
| Calorie breakdown: 46% fat, 26% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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5 servings tostada
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3 servings cheese mexican
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1 1/2 medium chicken breasts
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1/2 cup salsa
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2 cups shredded or chopped lettuce
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2 servings refried black beans
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1/2 cup sour cream
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1 cup sliced avocado
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1/2 cup chopped onion
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