| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
31g
40%
Saturated Fat
11.223g
56%
Trans Fat
-
Polyunsaturated Fat
7.339g
Monounsaturated Fat
10.356g
Cholesterol
118mg
39%
Sodium
626mg
27%
Total Carbohydrate
4.25g
2%
Dietary Fiber
0.6g
2%
Sugars
0.22g
Protein
35.03g
Vitamin D
-
Calcium
95mg
7%
Iron
1.78mg
10%
Potassium
384mg
8%
Vitamin A
134mcg
15%
Vitamin C
1.4mg
2%
Note:
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Last updated: 07 Apr 11 08:26 AM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
438
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Fat
31g
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Carbs
4.25g
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Protein
35.03g
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| There are 438 calories in 1 serving of Mustard Creamy Chicken. |
| Calorie breakdown: 64% fat, 4% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps vegetable oil
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2 large chicken breasts
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1 cup sour cream
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1 tbsp black pepper
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3 tsps or 1 packet mustard
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3 dashes Salt
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2 tsps garlic
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