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Food database and calorie counter Source: Mobile User

Light

Chicken Salad Sandwich

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 32.4
Calories 265
 
% Daily Values*
Total Fat 3.6g 6%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Total Carbohydrate 37.8g 13%
  Dietary Fiber -
  Sugars -  
Protein 20.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Nov 10.

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13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
Carbohydrates, 37.8g (57%) Fat, 3.6g (12%) Protein, 20.6g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
265
Fat
3.6g
Carbs
37.8g
Protein
20.6g
There are 265 calories in a 1 serving of Light Chicken Salad Sandwich.
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

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Recently eaten by:

kelsey ward
on 13 January 2012
stardust23
on 16 November 2011
finola85
on 24 July 2011
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on 16 July 2011

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