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Golden seafood

Pangasius-Filet

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 10.8

Calories 69

% Daily Values*

Total Fat 1.2g

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 0g

Dietary Fiber -

Sugars -

Protein 14.5g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Nov 10, and last modified on 17 Apr 12 by member stroppyace .

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of RDI*

(69 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.2g

Carbs

Protein

14.5g

There are 69 calories in a 100 g serving of Golden seafood Pangasius-Filet.

Calorie breakdown: 16% fat, 0% carbs, 84% protein.

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Recently eaten by:

	CountThatCals
	2365kcals on 11 April 2012

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	2289kcals on 01 March 2012

	Swisskogame
	2062kcals on 04 November 2011

	Lizzie983
	1681kcals on 24 July 2011

Recently eaten with:

FatSecret members have recently eaten Golden seafood Pangasius-Filet with these foods:

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