| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
2.034g
10%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
6.124g
Cholesterol
106mg
35%
Sodium
204mg
9%
Total Carbohydrate
24.87g
9%
Dietary Fiber
3.9g
14%
Sugars
6.04g
Protein
8.65g
Vitamin D
0mcg
1%
Calcium
110mg
9%
Iron
2.71mg
15%
Potassium
667mg
14%
Vitamin A
60mcg
7%
Vitamin C
35.9mg
40%
Note:
Great summer recipe using zucchini.
Last updated: 03 Sep 06 09:52 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
10.73g
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Carbs
24.87g
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Protein
8.65g
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| There are 222 calories in 1 serving of Zucchini Fritters. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs, beaten
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1 tbsp ground basil
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1 dash pepper
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1 tbsp mint
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2 tbsps extra virgin olive oil
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1 medium brown onion, chopped
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4 medium zucchinis, grated
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0.8 cup bread crumbs
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