| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 144
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| % Daily Values* |
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Total Fat
4.41g
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7% |
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Saturated Fat
1.293g
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6% |
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Polyunsaturated Fat
0.674g
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Monounsaturated Fat
1.289g
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Cholesterol
47mg
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16% |
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Sodium
571mg
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24% |
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Potassium
300mg
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Total Carbohydrate
11.58g
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4% |
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Dietary Fiber
4.6g
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18% |
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Sugars
5.54g
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Protein
14.98g
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| Vitamin A
136% |
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Vitamin C
49% |
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| Calcium
4% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Chili
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (27%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
4.41g
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Carbs
11.58g
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Protein
14.98g
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| There are 144 calories in 1 serving of Chili w/Pumpkin (6.1 Vnc). |
| Calorie breakdown: 27% fat, 32% carbs, 41% protein. |
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on 23 November 2011