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Source: Mobile User

Dempster's

Ancient Grains Bread

Nutrition Facts

Serving Size 1 piece

Amount Per Serving

Calories from Fat 18

Calories 120

% Daily Values*

Total Fat 2g

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 21g

Dietary Fiber 2g

Sugars -

Protein 4g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Oct 10.

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of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

21g

Protein

There are 120 calories in a 1 piece serving of Dempster's Ancient Grains Bread.

Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related products from Dempster's:

	Whole Grains Ancient Grains Bread
	Mild Light Rye
	100% Whole Wheat Bread
	Cinnamon Raisin Bagel
	Everything Bagel
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Recently eaten by:

	briseboisdeborah
	1651kcals on 15 April 2013

	RebeccaChalmers
	942kcals on 27 January 2012

	fitforever
	2345kcals on 06 December 2011

	theox
	807kcals on 19 November 2011

Recently eaten with:

FatSecret members have recently eaten Dempster's Ancient Grains Bread with these foods:

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	Cheddar Cheese
	Baby Carrots
	Red or Cayenne Pepper
	Liverwurst
	Peanut Butter

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