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Source: Mobile User

Spitz

Sunflower Seeds (Seasoned)

Nutrition Facts

Serving Size 1/4 cup (20g)

Amount Per Serving

Calories from Fat 63

Calories 100

% Daily Values*

Total Fat 7g

11%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 290mg

12%

Total Carbohydrate 5g

Dietary Fiber 1g

Sugars 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Oct 10.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (61%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

There are 100 calories in a 1/4 cup serving of Spitz Sunflower Seeds (Seasoned).

Calorie breakdown: 61% fat, 19% carbs, 20% protein.

Related products from Spitz:

	Sunflower Seeds
	Dill Pickle Pumpkin Seeds
	Hot & Spicy Sunflower Seeds
	Salted Sunflower Seeds
	Seasoned Sunflower Seeds
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Recently eaten by:

	stewartstacey
	1509kcals on 31 May 2012

	queen_a
	1057kcals on 15 March 2012

	sus001
	2208kcals on 13 February 2012

	Stepheng
	1493kcals on 05 December 2011

Recently eaten with:

FatSecret members have recently eaten Spitz Sunflower Seeds (Seasoned) with these foods:

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	Gouda Cheese
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