Food database and calorie counter

Source: Mobile User

fresh gourment

premium croutons

Nutrition Facts

Serving Size 6 crutones (7g)

Amount Per Serving

Calories from Fat 10

Calories 30

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol -

Sodium 80mg

Total Carbohydrate 5g

Dietary Fiber -

Sugars -

Protein 1g

Vitamin A -

Vitamin C -

Calcium -

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Mar 09.

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of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (27%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in a 6 crutones serving of fresh gourment premium croutons.

Calorie breakdown: 27% fat, 61% carbs, 12% protein.

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