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Nikolas' Kitchen

Spinach & Feta Egg Scramble

Nutrition Facts

Serving Size 1 Container (170g)

Amount Per Serving

Calories from Fat 80

Calories 150

% Daily Values*

Total Fat 8g

12%

Saturated Fat 3g

15%

Cholesterol 80mg

27%

Sodium 290mg

12%

Total Carbohydrate 9g

Dietary Fiber 5g

20%

Sugars 2g

Protein 12g

Vitamin A 50%

Vitamin C 25%

Calcium 10%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member mozelstein on 19 Mar 09.

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (46%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 150 calories in 1 serving of Nikolas' Kitchen Spinach & Feta Egg Scramble.
	Calorie breakdown: 46% fat, 23% carbs, 31% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 4g.

Related products from Nikolas' Kitchen:

	Scrambled Egg (Whole, Cooked)
	Scrambled Eggs (Frozen Mixture)
	Egg White
	Egg Yolk
	Egg Yolk (Frozen)
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Recently eaten by:

	mozelstein
	3070kcals on 19 March 2009

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