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Marks & Spencer

Porridge

Nutrition Facts

Serving Size 1 (64)

Amount Per Serving

Calories from Fat 49.5

Calories 243

% Daily Values*

Total Fat 5.5g

Saturated Fat 2.7g

14%

Cholesterol -

Sodium 0.08mg

Total Carbohydrate 38.8g

13%

Dietary Fiber 2.3g

Sugars -

Protein 8.2g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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12%

of RDI*

(243 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (21%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

243

Fat

5.5g

Carbs

38.8g

Protein

8.2g

There are 243 calories in a 1 (64) serving of Marks & Spencer Porridge.

Calorie breakdown: 21% fat, 65% carbs, 14% protein.

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