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Source: Mobile User

Nordica

1% Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (125g)

Amount Per Serving

Calories from Fat 2

Calories 100

% Daily Values*

Total Fat 1.5g

Saturated Fat 1g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 10mg

Sodium 290mg

12%

Total Carbohydrate 7g

Dietary Fiber 0g

Sugars 6g

Protein 15g

Vitamin A 15%

Vitamin C 2%

Calcium 15%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Oct 10.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (13%)

Protein (59%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

15g

There are 100 calories in a 1/2 cup serving of Nordica 1% Cottage Cheese.

Calorie breakdown: 13% fat, 28% carbs, 59% protein.

Related products from Nordica:

	4% Cottage Cheese
	Jalapeno Sour Cream Dip
	Fat Free Summer Berry Cottage Cheese
	4% Milkfat Grade A Small Curd Cottage Cheese
	Lowfat Grade A Cottage Cheese

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Recently eaten by:

	perciasepedaniela
	1086kcals on 16 May 2013

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	1130kcals on 15 May 2013

	mjabad13
	1802kcals on 08 April 2013

	SammyAgo
	984kcals on 18 March 2013

Recently eaten with:

FatSecret members have recently eaten Nordica 1% Cottage Cheese with these foods:

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	Almond Butter
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