Food database and calorie counter

Source: Mobile User

McDonald's

Big Mac

Nutrition Facts

Serving Size 1 burger

Amount Per Serving

Calories from Fat 216

Calories 490

% Daily Values*

Total Fat 24g

37%

Saturated Fat 10g

50%

Cholesterol -

Sodium 2.1mg

Total Carbohydrate 41g

14%

Dietary Fiber -

Sugars -

Protein 28g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Oct 10, and last modified on 20 Oct 10 by member nblackwood .

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24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (44%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

24g

Carbs

41g

Protein

28g

There are 490 calories in a 1 burger serving of McDonald's Big Mac.

Calorie breakdown: 44% fat, 33% carbs, 23% protein.

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FatSecret members following maxie1974's own diet have not recently entered McDonald's Big Mac with other foods in their food diary.

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