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Food database and calorie counter Source: Member

House Foods America

kelly Premium Tofu Firm

Nutrition Facts
Serving Size 1 (85g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
House Foods America
Premium Tofu
19 oz. size
* The information specified for this is food item, including the description and nutritional information, was submitted by member rsv817. This item is not being shared for editing.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (43%)
 
Protein (44%)
Carbohydrates, 2g (13%) Fat, 3g (43%) Protein, 7g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3g
Carbs
2g
Protein
7g
There are 70 calories in a 1 serving of House Foods America kelly Premium Tofu Firm.
Calorie breakdown: 43% fat, 13% carbs, 44% protein.

Related Products from House Foods America:

Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Tofu (with Calcium Sulfate)
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Recently Eaten By:

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on 27 February 2014
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