Food database and calorie counter

Source: Member

Kroger

Lowfat Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113g)

Amount Per Serving

Calories from Fat 20

Calories 90

% Daily Values*

Total Fat 2.5g

Saturated Fat 1.5g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 15mg

Sodium 450mg

19%

Potassium 0mg

Total Carbohydrate 5g

Dietary Fiber 0g

Sugars 4g

Other Carbohydrate 0g

Protein 12g

Vitamin A 4%

Vitamin C 0%

Calcium 10%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member bambam87 on 03 Oct 10, and last modified on 06 May 13 by member BadBoyBlue .

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of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (25%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

12g

There are 90 calories in a 1/2 cup serving of Kroger Lowfat Cottage Cheese.

Calorie breakdown: 25% fat, 22% carbs, 53% protein.

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Recently eaten by:

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	1378kcals on 06 May 2013

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Recently eaten with:

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