| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 272
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| % Daily Values* |
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Total Fat
6.15g
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9% |
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Saturated Fat
0.779g
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4% |
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Polyunsaturated Fat
1.841g
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Monounsaturated Fat
2.97g
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Cholesterol
2mg
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1% |
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Sodium
60mg
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2% |
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Potassium
365mg
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Total Carbohydrate
49.45g
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16% |
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Dietary Fiber
3.8g
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15% |
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Sugars
29.47g
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Protein
7.4g
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| Vitamin A
9% |
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Vitamin C
2% |
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| Calcium
23% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 272 calories in 1 serving of Creamy Baked Oatmeal. |
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Calorie breakdown: 20% fat, 70% carbs, 10% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 45.65g. |
Related foods:
Ingredients in this Recipe:
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on 08 November 2009
