| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.494g
7%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
3.272g
Cholesterol
86mg
29%
Sodium
168mg
7%
Total Carbohydrate
7.59g
3%
Dietary Fiber
0.4g
1%
Sugars
0.58g
Protein
31.54g
Vitamin D
-
Calcium
78mg
6%
Iron
1.55mg
9%
Potassium
830mg
18%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
Note:
A great tasting salmon dish that will make this recipe a family favorite.
Last updated: 21 Sep 11 11:42 PM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (36%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
9.74g
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Carbs
7.59g
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Protein
31.55g
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| There are 251 calories in 1 serving of Baked Salmon Dijon. |
| Calorie breakdown: 36% fat, 12% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz fat free sour cream
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2 tsps dried dill
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1/2 tsp garlic powder
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1/2 tsp black pepper
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5 tsps or 1 packet dijon mustard
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1 lemon yields lemon juice
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3 tbsps chopped scallions
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2 lbs salmon fillet
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