| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.75g
4%
Trans Fat
0.008g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.227g
Cholesterol
36mg
12%
Sodium
1069mg
46%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
0.95g
Protein
15.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.7mg
9%
Potassium
189mg
4%
Vitamin A
41mcg
5%
Vitamin C
32.8mg
36%
Note:
Delicious pork filled wonton soup.
Last updated: 26 Sep 10 07:47 PM
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (11%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
213
|
|
Fat
2.6g
|
|
Carbs
32g
|
|
Protein
15.66g
|
| There are 213 calories in 1 serving of Wonton Soup. |
| Calorie breakdown: 11% fat, 60% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
|
5 servings chicken broth fat
|
|
1 1/2 servings ground pork lean
|
|
0.2 tsp ground ginger
|
|
2 cups chopped broccoli
|
|
1 cup shredded bok choy
|
|
1 tbsp green onion
|
|
5 cups water
|
|
2 tsps soy sauce
|
|
24 wonton wrappers
|
|
2 cups egg noodles
|
|
0.2 oz cornstarch tbsp
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
