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Food database and calorie counter Source: Mobile User

Lance

ToastChee Crackers

Nutrition Facts
Serving Size 1 package (42g)
 
Amount Per Serving
Calories from Fat 108
Calories 220
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 340mg 14%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
Carbohydrates, 23g (42%) Fat, 12g (49%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
12g
Carbs
23g
Protein
5g
There are 220 calories in a 1 package serving of Lance ToastChee Crackers.
Calorie breakdown: 49% fat, 42% carbs, 9% protein.

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Recently eaten by:

tatertech
on 16 April 2013
jslaopooh
on 18 December 2012
Avanderhook
on 05 November 2012
Jhbmorton
on 30 August 2012

Recently eaten with:

FatSecret members have recently eaten Lance ToastChee Crackers with these foods:
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