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Recipe by member: watershoe

Baja Fish Tacos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
1.455g
7%
Trans Fat
0g
Polyunsaturated Fat
1.791g
Monounsaturated Fat
4.94g
Cholesterol
52mg
17%
Sodium
373mg
16%
Total Carbohydrate
41.09g
15%
Dietary Fiber
6.6g
24%
Sugars
8.27g
Protein
32.15g
Vitamin D
-
Calcium
54mg
4%
Iron
0.68mg
4%
Potassium
304mg
6%
Vitamin A
128mcg
14%
Vitamin C
37.3mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious, healthy and fresh fish tacos inspired by the tacos found locally at Fuzzy's
Last updated: 05 Sep 10 09:31 PM
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
374
Fat
9.92g
Carbs
41.09g
Protein
32.15g
There are 374 calories in 1 serving of Baja Fish Tacos.
Calorie breakdown: 23% fat, 43% carbs, 34% protein.

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Ingredients in this Recipe:

2 servings pam
0.2 cup chopped cilantro
2 servings apple cider vinegar
2 servings fat free feta (crumbled)
2 Juice 1 lime lime juice
16 oz, raw, yields shreaded green cabbage
8 servings mission corn tortilla
4 servings tilapia fillet
2 tbsps olive oil
1/2 tsp Louisiana hot sauce
1/2 cup grated carrot
2 cloves diced garlic
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