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Food database and calorie counter Source: Member

Bob's Red Mill

Coconut Flour

Nutrition Facts
Serving Size 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
updated from Bob's Red Mill website on Feb 14, 2011
Information for this food was submitted to the FatSecret food database by member nispagnuolo on 06 Feb 09, and last modified on 14 Feb 11 by member firesis .

Is this information inaccurate or incomplete?
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 8g (55%) Fat, 2g (31%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
8g
Protein
2g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related products from Bob's Red Mill:

Natural Pearl Couscous
Whole Grain Teff Flour
White Popcorn
Rolled Spelt Flakes
Gluten Free Oatmeal
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Recently eaten by:

camilla86
on 03 February 2013
Barb40
on 10 May 2012
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on 06 May 2012
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on 29 April 2012

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