| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
2.593g
13%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.884g
Cholesterol
65mg
22%
Sodium
134mg
6%
Total Carbohydrate
5.82g
2%
Dietary Fiber
0.1g
0%
Sugars
3.37g
Protein
27.11g
Vitamin D
-
Calcium
9mg
1%
Iron
2.46mg
14%
Potassium
536mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Crockpot steak you can serve over noodles, rice or potatoes.
Last updated: 18 Feb 09 07:23 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (33%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
7.15g
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Carbs
5.82g
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Protein
27.11g
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| There are 207 calories in 1 serving of Swedish Steak. |
| Calorie breakdown: 33% fat, 12% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings great value sour cream
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1 tsp dill weed
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1 dash pepper
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1 dash salt
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1 cube beef bouillon
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4 slices, medium onion
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2 lbs top round steak
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0.8 cup water
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0.1 cup all purpose flour
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