| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 84
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| % Daily Values* |
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Total Fat
0.42g
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1% |
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Saturated Fat
0.084g
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0% |
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Polyunsaturated Fat
0.18g
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Monounsaturated Fat
0.114g
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Cholesterol
0mg
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0% |
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Sodium
481mg
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20% |
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Potassium
239mg
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Total Carbohydrate
14.55g
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5% |
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Dietary Fiber
6.3g
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25% |
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Sugars
1.15g
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Protein
5.76g
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| Vitamin A
21% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Warm, hearty soup with terrific flavors.
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Calorie Breakdown:
Carbohydrate (68%)
Fat (4%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
0.42g
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Carbs
14.55g
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Protein
5.76g
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| There are 84 calories in 1 serving of Garlic Lentil Soup. |
| Calorie breakdown: 4% fat, 68% carbs, 28% protein. |
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Ingredients in this Recipe:
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on 21 June 2012
