Food database and calorie counter

Source: Mobile User

Weight Watchers

Salisbury Steak

Nutrition Facts

Serving Size 1 package

Amount Per Serving

Calories from Fat 81

Calories 280

% Daily Values*

Total Fat 9g

14%

Saturated Fat 3.5g

18%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 3.5g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 840mg

35%

Total Carbohydrate 33g

11%

Dietary Fiber 3g

12%

Sugars 3g

Protein 18g

Vitamin A -

Vitamin C -

Calcium 10%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Jan 09.

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14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (28%)

Protein (26%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

280

Fat

Carbs

33g

Protein

18g

There are 280 calories in a 1 package serving of Weight Watchers Salisbury Steak.

Calorie breakdown: 28% fat, 46% carbs, 26% protein.

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Recently eaten by:

	Ocnslr47
	1082kcals on 06 May 2013

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	1747kcals on 26 October 2012

	WiscBill
	550kcals on 23 October 2012

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