| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 92
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| % Daily Values* |
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Total Fat
3.8g
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6% |
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Saturated Fat
1.562g
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8% |
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Polyunsaturated Fat
0.158g
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Monounsaturated Fat
0.04g
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Cholesterol
8mg
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3% |
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Sodium
225mg
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9% |
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Potassium
296mg
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Total Carbohydrate
11.5g
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4% |
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Dietary Fiber
4.4g
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18% |
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Sugars
5.78g
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Protein
5.5g
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| Vitamin A
37% |
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Vitamin C
178% |
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| Calcium
13% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Without the meat, without the bread and deliciously healthy
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
3.81g
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Carbs
11.5g
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Protein
5.5g
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| There are 92 calories in 1 serving of Veggie Medley Mini Pizza Cassarole. |
| Calorie breakdown: 34% fat, 45% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 serving Ragu Pizza Sauce
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1 serving Precious String Cheese
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2 thin slices red onion
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0.2 cup chopped Bell Pepper
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1 small whole Tomatoe
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2 cups cubed Eggplant
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on 16 August 2010