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jkelechi's Food Diary, 03 November 2009
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Total Calories: 1310
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This is exactly what I ate.
Following: Slim Fast.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 33.25 |
202.74 |
47.68 |
1310 |
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| Breakfast |
6.00 |
24.00 |
10.00 |
180 |
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| Lunch |
7.00 |
53.37 |
16.34 |
360 |
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| Dinner |
8.25 |
49.37 |
15.34 |
330 |
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| Snacks / Other |
12.00 |
76.00 |
6.00 |
440 |
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| Day Summary: |
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69%
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of RDI*
(1310 calories)
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* Based on jkelechi's RDI of 1900 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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Other Related Links
Members
Slim Fast
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jkelechi's Exercise Diary
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jkelechi's Favorite Meals
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03 November 2009