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DanaDowning's Food Diary, 02 November 2009

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 date:

Total Calories: 1765
This is exactly what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
104.72 33.31 168.96 1765

Breakfast 25.75 8.80 25.87 349  
  2 cups coffee 0.12 - 0.56 4  
  3 large Egg (Whole) 14.91 1.16 18.87 220  
  8 servings Granulated Splenda - 4.00 - -  
  1 tbsp half and half 1.72 0.64 0.44 20  
  1 serving Sweet Tea - 3.00 - -  
  3 servings turkey bacon oscar mayer 9.00 - 6.00 105  

Lunch 25.03 15.43 48.45 486  
  1/2 serving great value ketchup - 2.00 - 8  
  2 cups chopped green cabbage 0.21 9.93 2.56 43  
  1/4 serving kraft honey bbq - 3.50 - 15  
  6 oz boneless pork roast 24.82 - 45.89 420  

Dinner 48.94 9.08 78.64 810  
  1 serving great value bacon bits 1.00 2.00 3.00 30  
  1 serving light ranch great value 7.00 4.00 - 80  
  2 large pork chop 36.16 - 70.98 629  
  2 cups shredded romain lettuce 0.28 3.08 1.16 16  
  1/2 serving shredded cheddar cheese great value 4.50 - 3.50 55  

Snacks / Other 5.00 - 16.00 120  
  2 servings frigo cheese head 5.00 - 16.00 120  
  32 fl oz water - - - -  


Day Summary:
98%
of RDI*
(1765 calories)
98% of RDI
* Based on DanaDowning's RDI of 1800 calories (05 Oct 09)
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (53%)
 
Protein (39%)
Carbohydrates, 33.31g (8%) Fat, 104.72g (53%) Protein, 168.96g (39%)

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