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CheeseMama's Food Diary, 03 November 2009

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 date:

Total Calories: 2098
This is exactly what I ate.
Following: CheeseMama's own diet.
Fat(g) Carbs(g) Prot(g) KCals
106.67 203.21 94.37 2098

Breakfast 6.17 33.44 5.58 211  
  1 regular slice french toast 6.13 20.02 5.58 159  
  1 tbsp maple syrup 0.04 13.42 - 52  

Lunch 62.16 35.85 53.51 869  
  1 oz cheese 7.63 1.34 6.30 99  
  1 serving Ives veggie dog 5.00 3.00 7.00 90  
  1 large leaf lettuce 0.02 0.44 0.14 2  
  1 tsp or 1 packet mustard 0.16 0.39 0.20 3  
  1/2 cup pumpkin seeds 47.82 15.24 37.42 592  
  1 serving salsa 0.05 2.00 0.49 9  
  1/2 large tortilla 1.48 13.44 1.96 74  

Dinner 25.16 80.53 30.39 677  
  1 pat butter 4.06 - 0.04 36  
  1 tbsp drained capers 0.07 0.42 0.20 2  
  1 serving diced tomatoes - 5.00 1.00 25  
  1 clove garlic 0.01 0.66 0.13 3  
  1 tbsp olive oil 13.50 - - 119  
  1/2 oz parmesan 3.66 0.46 5.07 56  
  1 1/2 cups cooked spaghetti 1.93 64.43 12.10 330  
  1 slice, thin toast 0.65 9.56 1.69 51  
  1/4 can tuna 1.28 - 10.16 55  

Snacks / Other 13.18 53.39 4.89 341  
  1/4 cup apple sauce 0.03 6.89 0.10 26  
  10 medium baby carrots 0.13 8.24 0.64 35  
  1/2 oz chocolate piece 4.20 8.42 1.08 76  
  1 serving coffee crisp 4.00 11.00 1.00 80  
  1 soft granola bar 4.82 18.84 2.07 124  


Day Summary:
105%
of RDI*
(2098 calories)
105% of RDI
* Based on CheeseMama's RDI of 2000 calories (27 Oct 09)
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
Carbohydrates, 203.21g (39%) Fat, 106.67g (46%) Protein, 94.37g (15%)

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CheeseMama's Exercise Diary

03 November 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. 
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