Register or Sign In
   
   
Community > Members > Tothemax > Diet Calendar > 02 November 2009

Tothemax's Food Diary, 02 November 2009

Tothemax's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1233
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
35.03 190.33 47.15 1233

Breakfast 12.00 29.00 17.00 290  
  1 serving jack in the box breakfast jack 12.00 29.00 17.00 290  

Lunch 18.71 104.76 11.74 607  
  1 serving Baked Cheetos Crunchy Cheese Flavored Snacks 4.50 17.00 2.00 120  
  0.4 serving Hershey's Special Dark 4.80 10.00 0.80 72  
  1 serving junior mints fun size 1.50 16.00 - 80  
  0.2 serving laffy taffy 0.40 7.20 - 32  
  1 serving m & m's fun size 3.30 11.00 0.67 74  
  1 orange 0.21 17.56 1.27 69  
  1 serving oscar mayer turkey bologna 4.00 1.00 3.00 50  
  1 serving Premium Sourdough Bread - 25.00 4.00 110  

Dinner 4.00 46.00 17.00 290  
  1 serving lean cuisine garlic ginger stir fry 4.00 46.00 17.00 290  

Snacks / Other 0.32 10.57 1.41 46  
  1 large carrots 0.17 6.90 0.67 30  
  1/2 cup slices cucumber 0.06 1.89 0.34 8  
  1/2 small whole tomato 0.09 1.78 0.40 8  


Day Summary:
73%
of RDI*
(1233 calories)
73% of RDI
* Based on Tothemax's RDI of 1700 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
Carbohydrates, 190.33g (61%) Fat, 35.03g (26%) Protein, 47.15g (13%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members


 Copy Tothemax's Food Diary

Would you like to copy multiple items from Tothemax's recent or favorite foods? Click here.

Tothemax's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.