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DLAndrews's Food Diary, 05 November 2009

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 date:

Total Calories: 1887
This is exactly what I ate.
Following: DLAndrews's own diet.
Fat(g) Carbs(g) Prot(g) KCals
83.94 210.26 72.48 1887

Breakfast 29.46 31.26 30.39 488  
  4 slices cooked bacon 13.37 0.45 11.85 173  
  2 large fried egg 14.09 0.81 12.54 185  
  1 serving Wonder whole grain white 2.00 30.00 6.00 130  

Lunch - - - -  
no values recorded

Dinner 34.48 40.00 38.09 639  
  1 1/2 medium Pork chop 22.48 - 32.09 339  
  2 servings sour cream and chive mashed potatoes 12.00 40.00 6.00 300  

Snacks / Other 20.00 139.00 4.00 760  
  1 serving banana - 29.00 1.00 110  
  2 servings candy corn - 70.00 - 280  
  4 servings decaf with non dairy creamer 2.00 4.00 - 40  
  2 servings Diet Pepsi (20 oz Bottle) - - - -  
  3 servings Lite coffee with non dairy creamer - 3.00 - 30  
  3 servings Nutty bar 18.00 33.00 3.00 300  


Day Summary:
99%
of RDI*
(1887 calories)
99% of RDI
* Based on DLAndrews's RDI of 1900 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
Carbohydrates, 210.26g (45%) Fat, 83.94g (40%) Protein, 72.48g (15%)

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