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icca419's Food Diary, 06 November 2009
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Total Calories: 833
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 24.06 |
118.81 |
41.18 |
833 |
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| Breakfast |
3.06 |
33.81 |
12.08 |
208 |
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| Lunch |
21.00 |
85.00 |
29.00 |
625 |
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| Snacks / Other |
- |
- |
0.10 |
- |
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| Day Summary: |
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42%
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of RDI*
(833 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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So I have fallen off the wagon big time. I had some health scares recently and need to fast for a test so for the month before I decided to eat whatever ...
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06 November 2009
06 November 2009