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e20561's Food Diary, 06 November 2009

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 date:

Total Calories: 1105
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
30.92 132.33 81.14 1105

Breakfast 1.00 25.00 4.00 110  
  1 serving weight watchers ice cream 1.00 25.00 4.00 110  

Lunch 5.03 25.04 43.37 327  
  2 servings food lion lite mayonnaise 2.00 8.00 - 50  
  2 servings herdez salsa hot - 2.00 - 20  
  1/4 cup chopped onion 0.03 4.04 0.37 17  
  1/2 serving tostitos baked scoops 1.50 11.00 1.00 60  
  3 servings Tuna Creations Zesty Lemon Pepper 1.50 - 42.00 180  

Dinner 4.55 10.50 28.74 195  
  1 jalapeno 0.09 0.83 0.19 4  
  1 cup pieces or slices mushrooms 0.24 2.30 2.16 15  
  1 slice large onions 0.03 3.84 0.35 16  
  4 oz sirloin 4.01 - 25.25 144  
  1/2 cup chopped or sliced tomato 0.18 3.53 0.79 16  

Snacks / Other 20.34 71.79 5.03 473  
  1 1/2 pieces cake 15.74 52.42 3.94 352  
  1/2 piece Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added) 4.60 19.37 1.09 121  


Day Summary:
69%
of RDI*
(1105 calories)
69% of RDI
* Based on e20561's RDI of 1600 calories (13 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
Carbohydrates, 132.33g (48%) Fat, 30.92g (25%) Protein, 81.14g (27%)

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e20561's Favorite Meals
  break sand
  special k choco W/ skim milk
  Steak Mexiciana
  wendys double cheeseburger w/out bun and locarb conds
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