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Chrisjea's Food Diary, 06 November 2009

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 date:

Total Calories: 467
This is exactly what I ate.
Following: Chrisjea's own diet.
Fat(g) Carbs(g) Prot(g) KCals
17.00 58.07 20.60 467

Breakfast 17.00 58.07 20.60 467  
  1 large apple 0.36 29.28 0.55 110  
  2 thin slices bacon 4.18 0.14 3.70 54  
  1 large fast food order coffee 0.09 0.19 0.57 5  
  1 medium eggs 4.37 0.34 5.54 65  
  1 muffin english muffin 0.98 25.62 5.14 132  
  1 packet ketchup 0.02 1.50 0.10 6  
  1 serving Sliced American Cheese (1 Slice) 7.00 1.00 5.00 95  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
17%
of RDI*
(467 calories)
17% of RDI
* Based on Chrisjea's RDI of 2800 calories (14 Oct 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 58.07g (50%) Fat, 17g (33%) Protein, 20.6g (17%)

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Chrisjea's Exercise Diary

06 November 2009

Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 7 hours, Driving - 1 hour, Running - 7/mph - 24 minutes, Walking (slow) - 2/mph - 15 minutes. 
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