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Chrisjea's Food Diary, 02 November 2009
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Total Calories: 1759
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 45.94 |
280.59 |
76.11 |
1759 |
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| Breakfast |
2.99 |
83.47 |
14.24 |
399 |
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| Lunch |
12.00 |
94.00 |
48.00 |
640 |
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| Dinner |
12.95 |
41.12 |
4.87 |
304 |
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| Snacks / Other |
18.00 |
62.00 |
9.00 |
416 |
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| Day Summary: |
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63%
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of RDI*
(1759 calories)
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* Based on Chrisjea's RDI of 2800 calories (14 Oct 09)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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Chrisjea's Exercise Diary
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Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 7 hours, Running - 7/mph - 48 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes.
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Copy Chrisjea's Food Diary
02 November 2009