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scottst's Food Diary, 01 November 2009
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Total Calories: 2388
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This is exactly what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 112.19 |
194.26 |
153.34 |
2388 |
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| Breakfast |
33.28 |
50.14 |
85.06 |
875 |
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| Lunch |
11.50 |
60.00 |
14.00 |
370 |
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| Dinner |
52.71 |
79.85 |
45.96 |
975 |
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| Snacks / Other |
14.70 |
4.27 |
8.32 |
168 |
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| Day Summary: |
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109%
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of RDI*
(2388 calories)
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* Based on scottst's RDI of 2200 calories (05 Nov 09)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
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Other Related Links
Members
Abs Diet
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scottst's Exercise Diary
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Resting - 9 hours and 18 minutes, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 27 minutes, Exercise machine (moderate) - 15 minutes.
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scottst's Favorite Meals
Copy scottst's Food Diary
01 November 2009