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Beachken's Food Diary, 06 November 2009

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 date:

Total Calories: 3206
This is exactly what I ate.
Following: Beachken's own diet.
Fat(g) Carbs(g) Prot(g) KCals
121.33 302.90 106.84 3206

Breakfast 2.53 110.13 19.90 509  
  1 medium banana 0.39 26.95 1.29 105  
  1 1/2 cups cereal 1.48 65.36 6.08 275  
  1 1/2 cups milk 0.66 17.82 12.53 129  

Lunch 82.50 56.55 68.69 1247  
  1 serving chinese chicken salad 58.00 14.00 49.00 780  
  1 serving costco chicken salad 22.00 14.00 14.00 310  
  1/4 cup spinach 0.03 0.27 0.21 2  
  2 large or thick slices Whole Wheat Bread 2.47 28.28 5.48 155  

Dinner 28.02 71.79 13.01 579  
  3 10 chip servings chips 21.02 58.79 7.01 439  
  1 serving slider 7.00 13.00 6.00 140  

Snacks / Other 8.28 64.43 5.24 871  
  1 serving 100 calorie 8.00 5.00 1.00 100  
  1 medium apple 0.23 19.06 0.36 72  
  2 cans or bottles beer - 25.56 3.31 310  
  4 medium carrots 0.05 3.30 0.26 14  
  15 fl oz wine - 11.51 0.31 375  


Day Summary:
178%
of RDI*
(3206 calories)
178% of RDI
* Based on Beachken's RDI of 1800 calories (17 Oct 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
Carbohydrates, 302.9g (38%) Fat, 121.33g (34%) Protein, 106.84g (28%)

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  Cereal, Fruit & Milk
  Oatmeal w/Skim Milk
  Sandwitch
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Beachken's Exercise Diary

06 November 2009

Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Tennis - 1 hour and 15 minutes. 
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