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Beachken's Food Diary, 01 November 2009
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Total Calories: 3347
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 144.51 |
366.78 |
72.11 |
3347 |
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| Breakfast |
52.61 |
87.33 |
43.22 |
1006 |
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| Lunch |
25.67 |
82.76 |
6.50 |
583 |
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| Dinner |
66.23 |
185.18 |
22.08 |
1383 |
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| Snacks / Other |
- |
11.51 |
0.31 |
375 |
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| Day Summary: |
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186%
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of RDI*
(3347 calories)
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* Based on Beachken's RDI of 1800 calories (17 Oct 09)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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Other Related Links
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Beachken's Exercise Diary
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Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Tennis - 1 hour and 45 minutes.
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Beachken's Favorite Meals
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01 November 2009