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healsdata's Food Diary, 06 November 2009
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Total Calories: 2388
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 98.75 |
232.39 |
101.83 |
2388 |
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| Breakfast |
3.54 |
3.28 |
1.46 |
51 |
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| Lunch |
22.18 |
61.64 |
31.28 |
555 |
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| Dinner |
62.53 |
132.53 |
66.47 |
1547 |
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| Snacks / Other |
10.50 |
34.94 |
2.62 |
235 |
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| Day Summary: |
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119%
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of RDI*
(2388 calories)
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* Based on healsdata's RDI of 2000 calories (29 Sep 09)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
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healsdata's Exercise Diary
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Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 45 minutes.
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healsdata's Favorite Meals
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06 November 2009