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CandaceCk's Food Diary, 05 November 2009

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 date:

Total Calories: 1362
This is exactly what I ate.
Following: CandaceCk's own diet.
Fat(g) Carbs(g) Prot(g) KCals
35.80 189.61 75.85 1362

Breakfast 9.43 31.03 10.86 256  
  1 serving Cheerios 1.50 20.00 3.00 110  
  1 cup milk 7.93 11.03 7.86 146  

Lunch 12.16 60.70 30.85 465  
  1 serving bacon bits 2.50 - 3.00 40  
  1 serving banana - 29.00 1.00 110  
  1 serving honey mustard vinagrette - 15.00 - 60  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1 serving rotisserie chicken 7.00 0.50 19.00 140  
  2 slices, medium tomatoes 0.08 1.57 0.35 7  
  1 serving tortilla 2.50 13.00 7.00 100  

Dinner 14.16 59.70 32.85 495  
  1 serving bacon bits 2.50 - 3.00 40  
  1 serving honey mustard vinagrette - 15.00 - 60  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1 serving rotisserie chicken 7.00 0.50 19.00 140  
  2 slices, medium tomatoes 0.08 1.57 0.35 7  
  1 serving tortilla 2.50 13.00 7.00 100  
  1 serving v8 soup 2.00 28.00 3.00 140  

Snacks / Other 0.05 38.18 1.29 146  
  1 cup pitted plum 0.05 38.18 1.29 146  


Day Summary:
85%
of RDI*
(1362 calories)
85% of RDI
* Based on CandaceCk's RDI of 1600 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 189.61g (55%) Fat, 35.8g (24%) Protein, 75.85g (21%)

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CandaceCk's Exercise Diary

05 November 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. 
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