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StressEater101's Food Diary, 07 November 2009

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 date:

Total Calories: 1654
This is exactly what I ate.
Following: StressEater101's own diet.
Fat(g) Carbs(g) Prot(g) KCals
47.05 236.81 72.12 1654

Breakfast 1.64 35.98 11.10 198  
  1 cup Honey Nut Cheerios 1.20 24.00 2.70 112  
  1 cup Skim Milk 0.44 11.98 8.40 86  

Lunch 13.00 121.00 50.10 810  
  1 serving Diet Coke - - 0.10 -  
  1 serving Wendy's Baked Potato - 61.00 7.00 270  
  1 serving Wendy's Chili 6.00 19.00 14.00 190  
  1 serving Wendy's Ultimate Grilled Sandwich 7.00 41.00 29.00 350  

Dinner - - - -  
no values recorded

Snacks / Other 32.41 79.83 10.92 646  
  1 serving Drumstick Ice Cream 16.00 33.00 5.00 290  
  1/2 serving Nature Valley Oats and Honey 3.00 14.50 2.00 90  
  1 cup goldfish Pepperich Farm Gold fish Crackers 13.41 32.33 3.92 266  


Day Summary:
69%
of RDI*
(1654 calories)
69% of RDI
* Based on StressEater101's RDI of 2400 calories (06 Nov 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 236.81g (57%) Fat, 47.05g (26%) Protein, 72.12g (17%)

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StressEater101's Exercise Diary

07 November 2009

Resting - 13 hours, Sleeping - 8 hours, Football - 2 hours, Walking (moderate) - 3/mph - 1 hour. 
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