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Rabes87's Food Diary, 04 November 2009

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 date:

Total Calories: 1108
This is exactly what I ate.
Following: Rabes87's own diet.
Fat(g) Carbs(g) Prot(g) KCals
31.50 159.67 60.17 1108

Breakfast 25.00 105.67 27.67 720  
  4 servings Diet Hot Cocoa - 16.00 8.00 100  
  2 servings Sugar Free Maple & Brown Sugar Oatmeal 4.00 36.00 8.00 200  
  1 serving Whole Grain Crackers with Sharp Cheddar Cheese 9.00 23.00 5.00 180  
  0.333 serving Whole Grain Crackers with Sharp Cheddar Cheese 3.00 7.67 1.67 60  
  1 serving Whole Grain Crackers with Sharp Cheddar Cheese 9.00 23.00 5.00 180  

Lunch 2.00 34.50 26.00 248  
  1/2 serving Baby carrot - 4.50 0.50 18  
  2 servings bumbleebee tuna in water 2.00 - 22.00 100  
  1/2 serving Crisp Green Apple Slices - 8.00 - 30  
  3 1/2 servings green beans no salt added - 14.00 3.50 70  
  2 servings heinz ketchup - 8.00 - 30  

Dinner 4.50 11.50 2.50 90  
  1/2 serving Lance whole grain crackers sharp cheddar 4.50 11.50 2.50 90  

Snacks / Other - 8.00 4.00 50  
  2 servings swiss miss hot chocolate diet - 8.00 4.00 50  


Day Summary:
71%
of RDI*
(1108 calories)
71% of RDI
* Based on Rabes87's RDI of 1550 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 159.67g (57%) Fat, 31.5g (26%) Protein, 60.17g (17%)

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