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ghettojack's Food Diary, 03 November 2009
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Total Calories: 447
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This is exactly what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 8.50 |
67.29 |
23.25 |
447 |
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| Dinner |
1.96 |
47.00 |
21.07 |
300 |
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| Snacks / Other |
6.54 |
20.29 |
2.18 |
147 |
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| Day Summary: |
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22%
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of RDI*
(447 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
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I have never owned a scale in my life. I suppose it would be helpful to own one now that I need to keep track of weight lossfor both hubby and myself.
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03 November 2009
03 November 2009