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Keribeanie's Food Diary, 03 November 2009
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Total Calories: 1434
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 44.91 |
166.67 |
96.28 |
1434 |
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| Breakfast |
11.00 |
50.00 |
15.00 |
355 |
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| Lunch |
8.58 |
36.14 |
22.80 |
301 |
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| Dinner |
20.33 |
26.53 |
57.48 |
518 |
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| Snacks / Other |
5.00 |
54.00 |
1.00 |
260 |
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| Day Summary: |
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72%
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of RDI*
(1434 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
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03 November 2009
03 November 2009