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Community > Members > slb7956 > Diet Calendar > 06 November 2009

slb7956's Food Diary, 06 November 2009

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 date:

Total Calories: 1329
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
22.07 234.94 59.00 1329

Breakfast 8.80 26.56 15.29 253  
  1 large egg 5.30 0.56 6.29 78  
  1/2 serving fat free cream cheese - 1.00 2.00 15  
  1 serving nutri system chocolate chip scone 3.50 25.00 7.00 160  

Lunch 1.59 73.93 12.79 343  
  1 cup, seedless grapes 0.26 28.96 1.15 110  
  1 serving nutri system corn chowder 1.00 38.00 10.00 200  
  3 cups salad 0.33 6.97 1.64 33  
  1 serving walden farms dressing - - - -  

Dinner 10.18 104.45 26.92 593  
  1 cup chopped broccoli 0.34 6.04 2.57 31  
  1 1/2 servings frozen strawberries - 19.50 - 75  
  1/2 serving kashi crunch 1.50 18.00 4.50 95  
  1/2 serving non fat yogurt - 9.00 4.50 55  
  1 serving nutri system mushroom risotto 6.00 40.00 14.00 270  
  1/2 cup pumpkin 0.34 9.91 1.35 42  
  1 serving whipped topping 2.00 2.00 - 25  

Snacks / Other 1.50 30.00 4.00 140  
  1 serving skinny cow 1.50 30.00 4.00 140  


Day Summary:
89%
of RDI*
(1329 calories)
89% of RDI
* Based on slb7956's RDI of 1500 calories (01 Nov 09)
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 234.94g (71%) Fat, 22.07g (15%) Protein, 59g (14%)

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