Register or Sign In
   
   
Community > Members > slb7956 > Diet Calendar > 04 November 2009

slb7956's Food Diary, 04 November 2009

slb7956's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1506
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
33.11 227.29 85.82 1506

Breakfast 4.09 40.05 14.76 261  
  1/4 cup cottage cheese 1.09 2.05 7.76 51  
  1 serving natural applesauce - 12.00 - 50  
  1 serving nutri system apple scone 3.00 26.00 7.00 160  

Lunch 6.03 59.63 18.27 349  
  1 serving 50% reduced fat natural cheddar cheese 3.50 - 6.00 50  
  1 serving nutri system cheese tortelini 2.00 27.00 10.00 170  
  1 medium pear 0.20 25.66 0.63 96  
  3 cups salad 0.33 6.97 1.64 33  

Dinner 13.76 74.22 36.84 549  
  1 cup, flowerets broccoli 2.10 5.34 3.07 46  
  1/2 cup cabbage 2.16 3.38 0.77 33  
  1 1/2 servings frozen strawberries - 19.50 - 75  
  1/2 serving kashi crunch 1.50 18.00 4.50 95  
  1/2 serving non fat yogurt - 9.00 4.50 55  
  1 serving nutri system oriental pepper steak 6.00 17.00 24.00 220  
  1 serving whipped topping 2.00 2.00 - 25  

Snacks / Other 9.23 53.39 15.95 347  
  1 cup strips or slices carrots 0.29 11.69 1.13 50  
  1/2 serving fat free cream cheese - 1.00 2.00 15  
  1 serving hummus 3.00 5.00 1.00 50  
  1 serving nutri system fudge brownie 5.00 22.00 5.00 140  
  1/2 serving PB2 0.94 1.70 2.82 27  
  1 serving sugar free pudding - 12.00 4.00 65  


Day Summary:
100%
of RDI*
(1506 calories)
100% of RDI
* Based on slb7956's RDI of 1500 calories (01 Nov 09)
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
Carbohydrates, 227.29g (60%) Fat, 33.11g (20%) Protein, 85.82g (20%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members


 Copy slb7956's Food Diary

Would you like to copy multiple items from slb7956's recent or favorite foods? Click here.

slb7956's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.