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generalle's Food Diary, 04 November 2009
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Total Calories: 1483
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 67.44 |
154.32 |
69.07 |
1483 |
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| Breakfast |
11.39 |
23.90 |
1.16 |
191 |
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| Dinner |
34.10 |
94.07 |
25.51 |
770 |
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| Snacks / Other |
2.71 |
36.35 |
4.60 |
187 |
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| Day Summary: |
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74%
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of RDI*
(1483 calories)
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* Based on generalle's RDI of 2000 calories (31 Oct 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
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generalle's Exercise Diary
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Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes.
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04 November 2009