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jbreak's Food Diary, 06 November 2009
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Total Calories: 1787
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 64.93 |
149.18 |
153.73 |
1787 |
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| Breakfast |
12.57 |
16.88 |
33.61 |
314 |
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| Lunch |
27.17 |
63.64 |
71.98 |
779 |
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| Dinner |
23.69 |
64.66 |
28.14 |
584 |
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| Snacks / Other |
1.50 |
4.00 |
20.00 |
110 |
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| Day Summary: |
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89%
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of RDI*
(1787 calories)
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* Based on jbreak's RDI of 2000 calories (27 Oct 09)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
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jbreak's Exercise Diary
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Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes.
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06 November 2009