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glennji's Food Diary, 03 November 2009

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 date:

Total Calories: 2061
This is exactly what I ate.
Following: The GI diet.
Fat(g) Carbs(g) Prot(g) KCals
83.78 229.21 100.84 2061

Breakfast 9.62 59.58 19.60 398  
  1 cup Hot Chocolate 5.82 26.58 8.80 192  
  2 servings Vegemite 1.00 1.00 2.60 20  
  2 servings Warburton's Bread 2.80 32.00 8.20 186  

Lunch 26.82 58.00 36.14 626  
  2 servings ciabatta 3.00 54.00 8.00 280  
  1 serving 2 slices Ham 4.82 2.14 9.30 91  
  3 slices Mozzarella 19.00 1.86 18.84 255  

Dinner 22.20 25.50 33.40 445  
  1 serving British Chicken Breast Fillet In Aromatic Garlic & Herb Dressing 5.60 1.30 28.30 170  
  1 serving Carrot & Swede Crush 8.60 6.20 1.10 105  
  1 serving Medterranean Style Vegetables (Marks & Spencer) 8.00 18.00 4.00 170  

Snacks / Other 25.14 86.13 11.70 592  
  1 serving Aero 11.00 26.00 3.00 220  
  1 medium banana 0.39 26.95 1.29 105  
  1 serving Kit Kat 11.00 27.00 3.00 200  
  1 cup Latte 2.75 6.18 4.41 67  
  4 cups Tap Water - - - -  


Day Summary:
103%
of RDI*
(2061 calories)
103% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
Carbohydrates, 229.21g (44%) Fat, 83.78g (37%) Protein, 100.84g (19%)

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glennji's Favorite Meals
  Fruit & Fibre; tea
  Fruit and Fibre with milk
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glennji's Exercise Diary

03 November 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, walk home - 20 minutes, walk to work - 20 minutes. 
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