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jackel's Food Diary, 06 November 2009

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 date:

Total Calories: 1458
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
67.78 150.53 72.02 1458

Breakfast 17.50 37.50 12.50 350  
  2 1/2 servings herrs pretzels 17.50 37.50 12.50 350  

Lunch 7.94 21.65 12.62 179  
  1/3 serving meatball sandwich 5.94 1.65 4.62 79  
  2 servings whole wheat bread 2.00 20.00 8.00 100  

Dinner 42.34 91.38 46.90 929  
  1 serving fried bread crumbs 1.00 21.00 4.00 110  
  1 Burger King sandwich grilled chicken sandwich 21.57 40.49 40.01 524  
  3 tsps oil 13.50 - - 119  
  1 cup chopped or diced pickles 0.27 5.89 0.89 26  
  1 serving sweet potato chips 6.00 24.00 2.00 150  

Snacks / Other - - - -  
no values recorded


Day Summary:
86%
of RDI*
(1458 calories)
86% of RDI
* Based on jackel's RDI of 1700 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
Carbohydrates, 150.53g (41%) Fat, 67.78g (42%) Protein, 72.02g (17%)

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